So the story of chinese women can be linked with the story of Jane Plant, a renowned professor of geochemistry, received a breast cancer diagnosis from her gynecologist. She decided to put up a fight against the disease.
Her husband, who worked in China, found that the breast cancer rates were much lower there than in Western countries. The Plants discovered that Chinese diets comprised only 14% of fat compared with Western diets, which contained 36% fat. Jane then realized that few Chinese ate dairy produce.
She started to follow a revolutionary diet plan that changed her fate for the best. She replaced high-fat dairy products with low-fat Cheese and skimmed milk.
The lump in her breast remained the same size after her first session of chemotherapy. She removed dairy from her diet, and it shrank after the second session. It vanished after her third chemo session.
Jane’s experience brings to mind that the dietary choices could be responsible for the onset of cancer. A low-fat diet does a lot to reduce the signs of the disease.
Say Goodbye to Breast Cancer with these ten low-fat foods
1. Mushrooms
The Chinese add lots of mushrooms to their noodles and omelets. A study in the Chinese health journal PLos One revealed that a diet high in mushrooms offers protection from breast cancer.
2. Broccoli Sprouts
These vegetables are high in antioxidants. The Center for Cancer Research found that one of them, Sulforaphane, may target cancer growth.
3. Pomegranates
These fruits are high in ellagic acid, an antioxidant that may slow cancer development. Scientists from the Beckman Research Institute discovered that it restrains the enzymes that may cause breast cancer.
4. Lentils
The American Journal Of Nutrition supports Jane Plant’s theory that dietary changes may help to stop breast cancer development. Researchers studied the Asian diet and found that legumes and soy contributed to lower rates of breast cancer.
5. Walnuts
If you want to prevent breast cancer, go nuts. That is, have handfuls of walnuts. Scientists from the Marshall University School of Medicine in West Virginia discovered that the Omega acids, phytoestrogens, and antioxidants in them control cancerous enzymes.
6. Blueberries
The Chinese name for these delightful fruits is “Lan Mei”, and they explain why many of their women do not get breast cancer. Pterostilbene, a potent antioxidant in them, cause cancerous cells to self-destruct. This fascinating process is known as apoptosis.
7. Spinach
Women who take in high amounts of folate have low breast cancer rates. Spinach has lots of this Vitamin-B compound.
8. Eggs
Women prize eggs for their ability to control hair fall and various skin conditions. The Choline in them helps with these ailments, and breast cancer as well. A study found that it ensures the proper functioning of cells. The Chinese fry them with noodles and make slurp-worthy omelets with them.
9. Salmon
The Chinese enjoy raw fish dishes every lunar new year, and they could explain why breast cancer rates among them are not significant. Vitamin D in salmon prevent “good” cells from turning rogue. Omega-3 fat in this fish stops the spread of cancerous cells in the breast to other parts of the body.
10. Rye and Whole Grain
The American Institute for Cancer Research found that the lignans, fiber, phytonutrients, minerals and vitamins in them helped to stop cancer cells from spreading.
Courtesy- Lifeadvancer.com
